Recipe of Speedy Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, paloma's baked tilapia with celery, courgette, spinach in white. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Check Our Step-By-Step Guide To Cook A Memorable Meal For Your Loved Ones. Spread olive oil into baking tray and lay courgette slices. Great recipe for Paloma's Baked Tilapia with Celery, Courgette, Spinach in white. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings.

Paloma's Baked Tilapia with Celery, Courgette, Spinach in white is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Paloma's Baked Tilapia with Celery, Courgette, Spinach in white is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook paloma's baked tilapia with celery, courgette, spinach in white using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Make ready 2 piece Talapia fillets
2. Prepare 1/2 piece Courgette (sliced into discs)
3. Take 2 Shallots
4. Prepare 50 grams plum tomatoes, sliced in half
5. Take 100 ml white wine
6. Get 175 grams Frozen Spinach
7. Prepare 1 clove garlic
8. Take 50 grams Celery stalks (chopped)
9. Get 1 tbsp olive oil, extra virgin
10. Get Dill
11. Make ready Parsley
12. Make ready to taste salt
13. Make ready to taste pepper

Here is how you cook that. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Paloma's Baked Tilapia with Celery, Courgette, Spinach in white Talapia fillets • Courgette (sliced into discs) • Shallots • plum tomatoes, sliced in half • white wine • Frozen Spinach • garlic • Celery stalks (chopped) Tilapia fillets In a medium skillet, saute the celery, onions and sweet red pepper in butter until tender. Add the salt, pepper, tarragon, basil, flour and milk; mix well.

Steps to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Set oven to 200°C (180 fan).
2. Spread olive oil into baking tray and lay courgette slices.
3. Place in oven for 10 minutes
4. Add shallots, tomatoes, garlic, celery.
5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes.
6. Meanwhile, cook spinach according to instructions.
7. When bake is done, take out from oven and transfer fish to plate.
8. Put spinach in tray. Mix well and serve on the side of plated tilapia.

Paloma's Baked Tilapia with Celery, Courgette, Spinach in white Talapia fillets • Courgette (sliced into discs) • Shallots • plum tomatoes, sliced in half • white wine • Frozen Spinach • garlic • Celery stalks (chopped) Tilapia fillets In a medium skillet, saute the celery, onions and sweet red pepper in butter until tender. Add the salt, pepper, tarragon, basil, flour and milk; mix well. Heat olive oil in pan with chopped onions until golden. Add spinach to pan for a minute or two to wilt it slightly. The Best Tilapia Pasta Recipes on Yummly

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