Recipe of Favorite Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
by Mattie McGuire
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
Make ready Sauce
Make ready 2 tablespoon coconut amino or soy sauce
Make ready 1 tablespoon rice wine
Take 1/2 cup chicken stock
Prepare 1 teaspoon sugar or monk fruit sweetener
Take Stir fry
Get 1 pack firm tofu
Take 1 egg
Prepare 1/4 cup mushrooms
Prepare Any crunchy vegetables (I used carrot, young corn)
Take ground chicken or any leftover meat
Prepare 1 tablespoon sesame oil
Take Garnish
Take Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
Mix the ingredients for the sauce in a small bowl and set aside
Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
Garnish with some green onions and done!
So that’s going to wrap this up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!