Step-by-Step Guide to Make Jamie Oliver Baked Monkfish

Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, baked monkfish. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Get Fresh Monk Shipped To Your Door. Pat the monkfish fillets dry with a paper towel and season them to taste. Heat a scant amount of oil in an oven-safe frying pan on the stove over medium heat for several minutes. Sear the fillets two minutes on each side then transfer the pan to the oven.

Baked Monkfish is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Baked Monkfish is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have baked monkfish using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked Monkfish:

1. Take 6 monkfish tails, skinned
2. Make ready 1 large green bell pepper, cut in half and sliced
3. Prepare 2 small onions, peeled and sliced
4. Make ready 4 medium tomatoes, sliced
5. Take 6 piece tinfoil
6. Get garlic butter
7. Take 5 tsp thyme, chopped
8. Take 5 tsp chopped parsley
9. Get 150 grams butter
10. Prepare 3 tsp garlic paste
11. Get 2 tsp salt
12. Make ready 2 tsp ground black pepper
13. Take 2 tsp fish spice

Take care, however: monkfish is a lean fish that tends to dry out if overcooked. Before cooking monkfish, make sure to remove tan or gray veining or membranes, which are harmless but have a chewy texture. Try it with olive oil and lemon juice. Monkfish have a high-moisture content, and the meat will shrink or shrivel unless you draw out the water with salt first.

Steps to make Baked Monkfish:

1. Preheat oven to 190°C
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
3. Place the tinfoil shining side up. Baste the middle with garlic butter.
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
7. Wrap the fish up in the tinfoil and bake for 20 minutes.
8. Remove from tinfoil and place under a very hot grill for 5 minutes.

Try it with olive oil and lemon juice. Monkfish have a high-moisture content, and the meat will shrink or shrivel unless you draw out the water with salt first. Pat the tail meat dry to remove excess water and remaining salt before cooking. Brush olive oil onto the surface of the meat, and season it with salt and pepper. If not, you've been missing out on a delicious and versatile fish.

So that’s going to wrap this up for this special food baked monkfish recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!