How to Prepare Jamie Oliver Baked Monkfish

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, baked monkfish. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Baked Monkfish is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Baked Monkfish is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook baked monkfish using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Monkfish:

1. Prepare 6 monkfish tails, skinned
2. Prepare 1 large green bell pepper, cut in half and sliced
3. Take 2 small onions, peeled and sliced
4. Make ready 4 medium tomatoes, sliced
5. Prepare 6 piece tinfoil
6. Prepare garlic butter
7. Prepare 5 tsp thyme, chopped
8. Take 5 tsp chopped parsley
9. Get 150 grams butter
10. Prepare 3 tsp garlic paste
11. Make ready 2 tsp salt
12. Get 2 tsp ground black pepper
13. Make ready 2 tsp fish spice

Instructions to make Baked Monkfish:

1. Preheat oven to 190°C
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
3. Place the tinfoil shining side up. Baste the middle with garlic butter.
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
7. Wrap the fish up in the tinfoil and bake for 20 minutes.
8. Remove from tinfoil and place under a very hot grill for 5 minutes.

So that is going to wrap this up with this special food baked monkfish recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!